Bad day

Yes.... every new adventure is a learning curve. Just like your new job, mine is new for me too! Thanks for being so open 😊

I have a close family member with anxiety and depression. It is an everchanging space for her. She never knows what might trigger her anxiety and sometimes she cannot pinpoint a trigger but just gets the rush and then the low. I know everyone's experience is different but it is all tricky and sometimes intense!!

@MDT

@MDT Have you discovered rooibos tea yet? It's a black tea, originating from Africa, without caffeine. I've tried a flavoured one and plain and both are tasty. Rooibos tea has been my life saver as I love a cuppa, of tea or coffee, but like you I need to limit caffeine

I was passing through and your post is very interesting @Patchworks - where do you purchase this rooibos tea from?

T2 Shops are really good @tyme , lots of different kinds of tea

The unflavoured black rooibos teabags I bought from my local woolworths. I haven't seen the flavoured variety in the shops yet as my first pkt was a gift from family. My woolies one is a white box with red writing.

I LOOOOVEEEE T2, but is that where you buy this rooibos tea from? @Shaz51

@tyme apologies as I failed to tag you in my reply. Try Woolworths, google rooibos tea woolworths.

Not sure @tyme

But love buying all different types of tea

How about you @Patchworks

Thanks! I'll have a look tomorrow @Patchworks - sounds great! Perhaps you use these teabags and add your own flavour?