I can’t cope

I sounds like you just need one big hug and to be told you will be okay @Captain24

They care, we care, I care.

You deserve the best. I believe in you and know you can do it.

It's absolutely okay if you don't know what to do or how to feel. It's totally okay.

That’s spot on @tyme. I just need to be held. My Pdoc did give me a hug when I told her everything. I left nothing on the table.

They really do care in here and even remember me from before, as the girl who fell over, mind you.

Thank you for caring. It means so

much.

I wish sleep would find me soon.

I need an elastic band but I’m scared to ask incase that’s the thing that tips me into the highly risk category

@Captain24 it can be soooo validating to be seen like that hey. You've got a really good team of people around you hun. It's okay to let them take the wheel a little, let them be the ones to worry about all the logistical stuff, so you can just focus on you.

You're not 'a problem' for wanting to ensure your needs are going to be met while you're there darlin. I'd much rather that, than for you to just suppress it all and end up feeling miserable the whole time.

I'm gonna be off soon dearest, so sending you a whole weekend's worth of cuddles!!

🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂🫂

Thanks @Jynx I really hope we both have a good weekend

I’m sitting outside in the cold. I wanted to just look at the stars. I can see the moon but there is only one star that I can see. It’s not the mindfulness that I needed right now.

Yet ONE star can light up the darkest night. @Captain24 Embrace that star.

Hugs.

I have some down time. I’m not ok with it. I need to keep going. I cant be in my head. It’s not healthy. I can’t say anything.

Hi @Captain24 are you able to go for a walk?

What's on for today after this down time?

I wonder if it might be useful to take some time, perhaps with one of the supports there, to make a list of things that you can do when you have this down time? That way you've got it handy and ready to go for when you need it

T/W SA

I had a talk to the psych @Ru-bee. There isn't much to do in the down time. Im going for a walk this afternoon to the beach instead of going to the gym.

I can’t express how bad it is. I don’t want them to take away my ability for leave. They can next week just not over the weekend.

Now just because I’m not in enough turmoil. In a trauma clinic a group of patients at lunch just had an in-depth discussion on sexual assault and consent.

I want to bury it not bring it all back to the surface.

Oh that would have been so hard @Captain24 I'm sorry that has been brought up to the surface right now.

Good on you for having a talk to the psych, was that helpful?

Do you know what others are doing in their down time? Perhaps it could give you some ideas