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BlueBaySenior Contributor
I need some advice or suggestions - how do people cope with flashbacks/nightmares.
For the past few nights I have been having flashbacks of my childhood abuse. The guys who abused me, the detail is just horrible. I then wake up exhausted from a terrible night.
Has this happened to others and how did you cope? The other night I was too scared to close my eyes for fear of seeing the abuse right in front of me, so vivid.
In response to: Flashbacks/Nightmares
utopiaSenior Contributor
In response to: Flashbacks/Nightmares
BlueBaySenior Contributor
In response to: Flashbacks/Nightmares
utopiaSenior Contributor
In response to: Re: Flashbacks/Nightmares
BlueBaySenior Contributor
@utopia
I think you're right. I am scared and being scared creates so much anxiety and panic in me. I think on tuesday I just have to tell my psych exactly how i am especially this week with no meds. i will tell him that i have been so scared of seeing him because i fear he will be angry with me for stopping meds.
But i will also try very hard to tell him that i was angry with him becuse he called me but left a message and never called back like he said he was going to do. (this bit i am very scared of saying because i fear of upsetting people if i tell him i am angry with him; i fear then of abandonment)
i understand what you're saying about your anxiety - you tried to fit so much in before watching the show then you watched the show and bits of it triggererd you to then have a huge panic attack. I feel for you i have had a few of them while driving home, having to pull over on the freeway and calling 000 as i didn't kow what i was doing or where i was. it can be quite scary. and the more i feared the panic attack the worse i felt.
Trouble is when that volcano is about to erupt - everything comes out; all different emotions and feelings.
what do you think I should do @utopia ?
In response to: Flashbacks/Nightmares
utopiaSenior Contributor
In response to: Re: Flashbacks/Nightmares
BlueBaySenior Contributor
@utopia sorry I got that wrong. I think a lot of my anxiety is the unknown, what will happen, what if etc etc.
I am taking 1/2 of my AD at the moment, but i am sure that my psych will change meds again when i see him on tuesday. I have4 to take 1/2 for a few days which will be until tuesday.
yes i did a bit of knitting before, still doing the baby blanket. almost finished. hoping to finish it this week. then i can start something else for the baby.
think i will go to bed soon as i still feel sore all over my body. i hope i can get a good night sleep tonight. @utopia it's best to be honest with my psych isn't it? i will tell him that i am struggling and that these meds changes have really affected me.
do you have any plans for tomorrow?
In response to: Flashbacks/Nightmares
utopiaSenior Contributor
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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