Hi @Appleblossom @EternalFlower
How are you? Oops I did not realise I posted twice last night. I think I was over enthusiastic with the gifs & first time it wouldn't let me post.
Yes stars for hope & promise @EternalFlower I have always been captivated by the night stars. Their beauty & mystery might be the best vision in the world. And you can see them from anywhere. There is a star that sits just above horizon, opposite my bedroom. Occasionally, I see it if I'm taking the rubbish out at night. Lately, it has been sparkling a deep red colour. It's magical.
What a lovely neighbour you have, helping you with groceries. Maybe, he has the old fashioned kindness in him, that we seem to have lost these days. Speaking of neighbours, my new neighbour has not moved in yet. I have seen her briefly through the window. She is younger than me, & I heard through the 'street gossip' that she is a teacher. I think that sounds perfect for me!! I don't want any noisy, rough boy types!
Sorry you have been having anxiety & flashbacks. That sounds horrible. I know it's easy to say, but please try not to dwell on those thoughts. Try to tell yourself, 'the thought is there, - I acknowledge it.
That helps me sometimes. Acknowledge. Or 'appreciate' it's existence.
That's all.
Anxiety, for me - seems to be a biological process. Perhaps trauma has made my "systems' more alert or sensitive. Or maybe, this is how I was born. I don't really seem to be able to manage it. It happens spontaneously, sometimes by cause or sometimes in general. I have sensory, mainly audible sensitivities. My anxiety prevents me from watching tv with loud noises, or listening to music that I actually love! Medications, help me incredibly, not a cure tho.
Oh, I found a YouTube tutorial to Crochet flowers. It's fun & helps calm me. I tied one to my hair clip, so now I have crochet flowers in my hair.
Here, I made you one!

Hope you are ok. Reach out if you want to chat. I will check back in tonight xx
@Appleblossom I'm happy to read about your perfect day with your grandchild. I can feel the joy in your words xx