Thanks for letting me know you are safe @EternalFlower
Here is one of tools I really like. Maybe you like it, or not.
https://insighttimer.com/susitha/guided-meditations/healing-fear-with-the-love-of-i-am
It's about 11mins.
Thanks for asking how things are here.
My thoughts/feelings are a little jumbled I guess.
I'm used to having company. So that part is really weird & quiet.
Although it is nice relief for me to get a break - I can't quite settle because I know there is no stability, - in that I'm not sure when he will be back. It could be 3 days or 3 weeks.
I have lots of hurts too, that I need to reconcile.
Things went pretty far this time.
He has hurt me in the past.
Idk - this time it's different?... Maybe idk? I guess it was the level of anger, misdirected at me - I'm not at peace with that.
I feel for you. Untangling protocols.
Yep, can identify with self blame choosing medical professionals. It's good you can express that. See, I would be embarrassed to say that. You really are doing great job💚
Here's the other thing that's confusing - for me!
It feels like we are stuck between feeling intimated or - then if we find our voice & become strong & assertive we risk being labelled 'a problem' - or professionals can feel challenged, which then also makes things awkward & weird!
You are doing so good💜 I'm not sure if I am ?
Did you know it was eclipse last night? Overwhelming feelings + changing old patterns.