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Welcome and getting started

Welcome! Introduce yourself here 🙂

Welcome! Introduce yourself here 🙂

New here? Welcome to the SANE Forums! We are so happy you found us and have joined our wonderful community. There are lots of people here like you, who can understand what you might be going through and offer valuable peer support.

You may see members reaching out to share their stories, asking questions about mental health, looking for others who get it, seeking support and offering support. We hope you find this a supportive and welcoming space to be.

We want to get to know you, and introduce you to other members of the SANE Community.

To get started, you can simply post here by clicking "reply" to introduce yourself and a fun fact or two about you.

Or, you can introduce yourself to the community by starting a new discussion thread! How to do that you ask? Follow the below steps to create your first post.

  • Click back into the Welcome & Getting Started topic area
  • Click the ‘New Discussion’ Button
  • Type in a subject title
  • Enter your post (there are some helpful tips on how you can introduce yourself below)
  • Then click post!

Feel free to check out our "how-to" video here: https://youtu.be/y9y-b7q43eQ?si=79nIOvHs5Qxm7w0j

You may see our Peer Support Workers welcoming new members in this space, so please reach out if you have any questions, or if we can help you get started 🙂 We are always happy to help! To reach us, @moderator or email us at team@saneforums.org. We look forward to getting to chatting soon

1837 replies

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In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Im new, im 47, im from nsw, i used to be on meds for Anxiety and depression, but from long term use, ended up with insomnia, i have other neurological disorders from a birth injury

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi,

I'm 46yo male from QLD. Just had my second therapy session. Don't think my psychologist believes that I could make it through this far without seeing someone before now. Possible (Quiet) BPD with CPTSD however my therapist doesn't deal with that. While they can help with general tools I need help because I know it's going to be a long term thing. Really need to go through BPD assessment so that at the very least I have some peace of mind as to what I am dealing with. If anyone has any advice or knows where I can go to get a definitive answer it would be helpful.

Thanks

D

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hey @Shadow77 ,

Welcome to a world of BPD. I have to say I’ve lived a BPD life for a few decades now. I was diagnosed through my local hospital after a few emergency visits.

I then had treatment through Victoria’s BPD specialist clinic, Spectrum. I has been an incredible experience and I’m now in a great place. Better than pre-BPD actually.

Having the diagnosis helps with accessing specific therapies as talking therapies are shown to be the most helpful.

Do you see a psychiatrist?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Psychologist. I managed to get an appointment quickly so I took it not realising where I would end up once I went down the rabbit hole. Went through a breakup and had a dissociative episode the last time I saw my ex. Breakup was sudden and unexpected.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Have already been through there, the problem is getting to see someone or talk to someone who can diagnose BPD.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

That would be done by a psychologist or psychiatrist, hence I asked about whether you see a psychiatrist also @Shadow77 . Any chance you can see one? Or would your psychologist write a BPD assessment report? It is understandable why you want a formal diagnosis.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

She's not familiar with BPD. I'm trying to find out where to go atm to get a formal diagnosis. I can't afford the $1500 some places want to charge.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Fair enough @Shadow77 if she is not familiar with BPD.

I think it's about looking for a psychiatrist in your area. Surely you aren't expected to pay for something you pretty much already know....

As I said, I was diagnosed in hospital... it wasn't a long letter or report... it was just a short discharge letter to my GP to say that I had BPD. That's as 'formal' as I got for mine. I can't say anyone actually asks for the paperwork or anything. Even in my admission to the BPD specialist clinic, it wasn't as though I had to prove I had BPD.

If you have a look at the BPD traits, and 5 of these traits affect your daily functioning, then maybe that's all you need? Otherwise, would your GP or psychologist be able to recommend someone to you?

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

I think mb I just need to get in touch with the local mental health unit. Made it through the worst part without anyone. Few scars but otherwise ok.

I have a 5 page document that I did that puts different behaviours of mine into the categories. It is how I always remember being from the time I was a child. There's something in all of them, I guess because I internalise things it's meant no one thought I had issues.

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