FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

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Welcome and getting started

Welcome! Introduce yourself here 🙂

Welcome! Introduce yourself here 🙂

New here? Welcome to the SANE Forums! We are so happy you found us and have joined our wonderful community. There are lots of people here like you, who can understand what you might be going through and offer valuable peer support.

You may see members reaching out to share their stories, asking questions about mental health, looking for others who get it, seeking support and offering support. We hope you find this a supportive and welcoming space to be.

We want to get to know you, and introduce you to other members of the SANE Community.

To get started, you can simply post here by clicking "reply" to introduce yourself and a fun fact or two about you.

Or, you can introduce yourself to the community by starting a new discussion thread! How to do that you ask? Follow the below steps to create your first post.

  • Click back into the Welcome & Getting Started topic area
  • Click the ‘New Discussion’ Button
  • Type in a subject title
  • Enter your post (there are some helpful tips on how you can introduce yourself below)
  • Then click post!

Feel free to check out our "how-to" video here: https://youtu.be/y9y-b7q43eQ?si=79nIOvHs5Qxm7w0j

You may see our Peer Support Workers welcoming new members in this space, so please reach out if you have any questions, or if we can help you get started 🙂 We are always happy to help! To reach us, @moderator or email us at team@saneforums.org. We look forward to getting to chatting soon

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In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

@Me73 It is always easier to judge ourselves negatively despite not doing so with others. It is also often difficult to reach out for support with family and friends as we don't want to feel that judgement from those closest to us. They may actually surprise you with their support and care and it may take the load off your shoulders a little ...but easier said than done hey.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Yes @Me73 ,

We encourage you to continue reaching out. You deserve all the support you can get.

You don't deserve to feel alone in your journey. We are all learning and growing. We all make mistakes and being around others helps us to get up again.

Looking forward to seeing you around!

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi, I'm new here and came on to find support with complex mental health issues, both as someone who experiences them personally and as a carer for my partner who also has mental health issues.

I am currently having some time out alone as I have been struggling with dealing with some problems that both our mental health problems are causing in our relationship and in my life in particular. My partner has more severe and a higher amount of mental health diagnoses and problems than I do and is also going through withdrawals from medication so it's a time that he needs my support but I'm just not coping very well.

I will try and open a new thread in one of the sections on here so I can talk in more detail as I have a lot to talk about. 🙂

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hey @ConfusedCat ,

Welcome to the forums! Yes please! Start a new discussion and people will be able to share their experiences also. I hope you find the connection on the forums helpful as you navigate your mental health journey.

See you soon!

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Thanks a lot @tyme. I will definitely be hanging around 🌞

today has been a good day yesterday was pretty average.

I am hopeful by doing the work, gratitude meditation affirmations the good days will again outweigh the pretty average.


wishing all a moment or more of peace and contentment

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hello, first time forum user. I am a woman in my late 30s in a de facto relationship with no kids. I found SANE via lifeline as I was just so fed up with my anxiety. I try to be proactive in managing my mental health as I’m no rookie. But I’m reaching the point where I don’t remember not being anxious and that saddens me. In addition to generalised anxiety I also have health anxiety and OCD. I was also diagnosed with autism later in life which has greatly helped in providing context for some repetitive thoughts and behaviours. Anyway, just wanted to say hi and I’ll keep exploring around.

A few fun facts about me:

- I recently learned sashiko (a Japanese embroidery/mending method) I find the repetitive patterns really satisfying and beautiful in there simplicity.

- I FINALLY graduated university at 37. It was an incredibly long road as I was not able to cope in tertiary education adequately and had a lot of fails and stopped and started heaps. But being diagnosed as autistic helped me learn not only my limitations but allowed me to tap into my strengths. This year I have been accepted into an honours program.
- I love knitting, crocheting, reading and turn-based video games (like civs)

so hi 👋. I will see all of you around the forums.

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Hi Everyone,

Have just completed the volunteer peer guide program back in December so about to start my first shift online in the forums today. Yes I am a little nervous like most people would be at the start of something new. Look forward to getting to know fellow peer guides and increase my knowledge and skill set along the way.

My background is both a carer of someone with a mental illness from birth to adult as well as my own lived experiences. In having a wide variety of knowledge and personal and professional experiences as l previously working in the public health system for quite a number of years before changing career paths to disability, mental health and community services.

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

@ThursdayNext, welcome fellow peer guide, just wanted to introduce myself and was also a late to find out I had autism, so I can relate to how that feels and why certain things make more sense now about my life now and the way its woven it's self in my life from a young age and shaped my life thus far. 😊

In response to: Re: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Welcome @HelloKitty1981 @ThursdayNext !

Great to have you with us.

Feel free to stop by for a virtual coffee at Share a cuppa?

Feel free to share your shout outs Thumbs up Thursday - Woohoo!

Feel free to share what you are grateful for at GRATITUDE

Feel free to practise reframing here The Art of Reframing - Back by popular demand!

Feel free to engage in mindfulness activities here Mindful Mondays: New activity every Monday

In response to: Welcome! Introduce yourself here 🙂

Re: Welcome! Introduce yourself here 🙂

Evening all

I’m new to this site. I have never wrote on a forum where I introduce myself;’if you read the following it will probably end up being very long winded


I just turned 46 last month. Next month my husband and I have been married for two years and together for 8. I had to to give up work in 2016 due to my mental health. I had a doctors appointment and by the end of that appointment I’ve never worked since. My husband at the time had already wanted me to give up work, we had only been together 8 months by this stage, we were living together.
I decided at a very young age I did not want children as I couldn’t look after myself; so I have fur babies instead.

Im a volunteer at my local dog shelter. The dog shelter is a pound, a place where people can surrender their dogs plus an adoption centre. Over the last 18 years on and off I’ve volunteered there plus I worked there as an animal attendant and also done customer service. This time around volunteering I’ve made friends. Last year I was acknowledged during volunteer’s week so I had an article written about me. There has been an article written about Lilly Rose; my fur baby, and I. The organisation writes about past dogs who have been adopted and their new families. In September this year Lilly Rose and my life story is going to be featured in a book. I adopted Lilly Rose 13 years ago from the shelter I volunteer at. Lilly was a stray who was almost one. Lilly was the reason I’m still here now. Last year on the 13th of December I had to say goodbye to her as she had nose cancer. I’m still grieving for her, currently crying while writing this part. I’m also a foster carer for the organisation I volunteer at. We had a dog for a sleepover, his name is Dudley. Dudley is 10 years old, he is a jack Russel x pug; he has had a lot of homes during is life as he needs to be with someone most of the time as he doesn’t cope. Dudley got adopted but came back the next day. Dudley got adopted by us on the 12th of January. It was meant to be as my deceased uncle’s name is Dudley.

i don’t live far away from my parents, basically not even a five minute walk. I speak to my mum everyday, either via text, phone call or we catch up for a coffee. My parents have been my rock during my mental health journey even though for a very long time they didn’t understand it. When I was first diagnosed as having Bipolar 2 they than had a light bulb moment. My parents, husband and some of my friends still don’t totally understand my mental health condition as I believe that unless you have or are experiencing mental health illness no one understands it.

next part of the story is regarding my mental health.

Ive been on the mental health journey since i was a young child.
When I was 8 months old I had meningitis. I’ve done research into the impact of meningitis that can follow through to adulthood. I have a mental health illness, cognitive problems, I’m dyslexic, have hearing problems. So far now of the specialist that I have seen in relation to my mental health illness have not worked out that the meningitis is most likely the cause of my mental health problems. The so call experts have tried blaming on my condition on being spoiled as a child, attention seeking, not being able to deal with stress, bad relationships, my parents and have also suggested I must of been abused as a child. I actually had a great childhood and have fantastic parents.

I’ve had a few diagnoses:

When mum took me to our family doctor due to the fact I was always crying he told mum I was just doing it for attention and to get my own way

When I was an adult I started the process of getting help for my mental health. I was told that I felt like this due to not handling stress or due to bad relationships.

depression

2012 diagnosed with having Bipolar 2 disorder and anxiety

2019 diagnosed with having Borderline Personality Disorder and anxiety

I’ve just recently been doing research into mental health illnesses. I’ve compared Bipolar 2 Disorder, Borderline Personality, emotional hyperarousal symptom, ADHD- emotional deregulation. I’m trying to be re assessed as I believe that I have ADHD emotional hyperarousal.

I have just recently seen a psychiatrist as I’ve been suffering from morning anxiety for almost a year now. Sometimes the anxiety will not last long other times it does. My anxiety has prevented me from going to appointments, catching up with friends or just leaving the house. The psychiatrist blamed the medication that I take for narcolepsy as the cause of my anxiety. I started the medication two years ago and it was only last year the morning anxiety started. I’m not an expert but I think that if it was the medication that the anxiety would have started two years ago. I’m currently trying to find another psychiatrist that doesn’t cost a small fortune.

My mental health condition is not something I’m embarrassed by as this is what makes me who I am.
It took me a long time to come to the realisation that it’s only me who can help me. I can be given all the information, advice and techniques by the doctors but I’m the one who needs to use that information to be able to improve on my life’s journey

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