getting fit safely

Well done @oceangirl for going to the Gym and Deep water exercise.

I rode my bike today and started cleaning out my bedroom as well as the ironing so I've done different types of exercise all day.

It's great to encourage each other.

yeah I used to have a kickboard and fins I had from classes @oceangirl thanks was thinking could get new ones

Yes fins would help @TAB

Swimming would be very good for you.

Thanks @Eve7

I think I read somewhere that you do triathlons?

How long have you been doing them for?

i used to do them @oceangirl but I've had a few health issues so have slackened off over the past few years but I have entered one next month which will possibly be the last one I do.

well, til like 5 years ago could swim a km no stopping @oceangirl ok a few years after the fins , classes etc, I was handed an epiphany .. swimming is like walking .. so I slowed down and concentrated on stroke

@TAB How far is you local swimming pool from home?

Hopefully you can get back into the pool soon.

prob 5mins drive now where I am @oceangirl

@TAB Its about the same distance for me too. Pea message me not too long ago but she might have signed off for the night

okay @oceangirl well was very slow for me doing that