getting fit safely

@TABs you and I both live in interesting places .... take care kittyx

Vegemite on toast for breakfast as car is being serviced so had to be a quick meal. I'll go out later and get some blueberries as I eat "blue" on Fridays, then I'll go for a swim at S2's. Day6 of triathlon training...so far so good.

@Bunniekins @TAB @Appleblossom @Shaz51 @Emelia8

Have a great day xx

far out @Eve7 re triathlon, I should get back to pool, not been for years, used to be able to do a kilometre without stopping, thing would sink after 100metres atm lol

I did 100m on Tuesday...was not pretty @TAB Let me encourage you to do it again!

I've got to actually Get to the pool first @Eve7 I packed a bag a few months ago lol, still nowhere near going lol

But okay you're welcome to try, my back desperately needs me to be swimming again okay heart does too lol

I had a couple hard boiled eggs after my walk @Bunniekins okay no bread in house, might go get snacks just for today

@oceangirl Hi oceangirl :D. How are you going?xx

@TAB @Bunniekins @Meowmy @Eve7 @Appleblossom @Shaz51

I got back to the gym yesterday and also did a deep water exercise class yesterday after my gym session.

Try using a kickboard to get back into swimming @TAB

How are we going to support each other to reach our individual goals?

And could we do a team goal too?

Keep moving forward- we are going to make positive changes in 2022.