getting fit safely

@TAB @oceangirl @Eve7 Hi everyone I have been eating better but has been too hot to go walking unfortunately. congrats on achieving so much :Dxxx

@Emelia8 😀😍 the emojis have been updated!!!!

@Bunniekins @TAB 💖😄🏃

No exercise here. Can barely walk due to pain, so any form of exercise is difficult.

I am trying to eat well and cut back on the junk food, snacks, treats, etc.

@Emelia8 me too sweetheart 😘

Tai chi walking in kitchen already.

Will walk at river later today.

I have focussed on technique for a long time.

Neck injuries will do that to you.

Used to swim 20 laps like meditation. Very calming. Got sick of chlorine. Maybe next year, if I dont find some dancing to do.

@oceangirl @Emelia8 @Bunniekins @TAB @Eve7

@Appleblossom 😀🤗

@TAB @Bunniekins @Appleblossom @Emelia8 @Eve7

Hoping to get to the gym tomorrow.

sounds good @oceangirl still trying to get walking back here after hurting knee a while back

I didn't end up getting to the gym

But I did get out and about

And also did a 30 min walk

How is your knee ?

@TAB