getting fit safely

@TAB being consistent and being patient - yep. It's good you're so motivated. They say swimming is the best exercise too.

This time around I'm not so interested in setting a target, it's too easy to fall short and get discouraged. Instead I want to just try and stick to a routine for maybe 8 weeks at the outset and see what happens. I bought a book of recipes for the fasting days. You can eat what you like on the other 5 days. The 2 fruit and 5 veg rule seems reasonable for the normal days but I haven't looked at meal plans yet. That's my next step. I suspect there'll be a fair bit of miso soup.

well thanks @Dimity I might sound motivated actually not feeling well, so didnt achieve much of anything today, However, I ate lots of veg and made self drink water , so that was something I guess. I used to like miso, think still have it somewhere lol

What a great thread @Bunniekins thank you. I have entered a little triathlon in February and am working on my fitness for that

I am also trying to change my eating habits after over indulging at Christmas so I will be an eager follower of this thread.

@oceangirlHey oceangirl my ggp was worried about the salt and sugar in the shakes due to my heart failure ...

@Bunniekins You have a good Dr there. 🙂

Hello my sister xoxo @Bunniekins

What a great thread

Hello @oceangirl , @Eve7 , @TAB , @Dimity

Hello @Shaz51 how are you?

@oceangirl @Eve7 @Shaz51 @TAB @Dimity @Emelia8 ate vege burrito for lunch and home made pizza for diinner.

Yum @Bunniekins

lots veg here @Bunniekins @Dimity