getting fit safely

hmm I wonder how that works @Bunniekins ? just a quiet day today, nothing too good, nothing too bad, working on vegetables , bout it

@TABs

dinner

@TABs vege burrito lunch

am having spaghetti sauce with couple cubes frozen spinach plus tomato paste and tomato soup, going to pour it over cauliflower cheese, the lazy way to get vegetables, frozen @Bunniekins

Hi everyone! I plan to work on being healthy and fit in the new year. Not pleased with myself lately.
Planning to exercise more and cut down on carbohydrates. Giving up on sugar is a good idea.
Trying to have healthy stir fry meals. Lots of veggies.
Drinking lots of water is great.
I do know that carbohydrates aren't good for me.
@Bunniekins @TAB @oceangirl @MDT @Kermit

@Bunniekins What did the GP suggest instead of shakes? Are you able to see a dietitian to help with your heart condition and help with you becoming healthier? You can get a health care plan.

well I didnt drink today, thats something re sugar, well drink diet mixers now anyway @Former-Member @Bunniekins trying to drink more water

yeah not a good day in general here, so settled for AFD, more veg and more water, tomorrows another day @Former-Member

What's AFD? @TAB