BunniekinsSenior Contributor
getting fit safely
@oceangirl@TABs @Meowmy @Bunniekins
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getting fit safely
115 replies
In response to: getting fit safely
MDTSenior Contributor
Re: getting fit safely
limit sugar - it is in everything and hiding around the corner trying to make you crave it
focus on low gi foods (grains, mueslis etc, wholemeal breads) as they will sit in your body and be a source of fuel for hours
sleep is essential - get enough sleep and get enough good quality sleep while you're at it
cardio is best outside i have found - better for my breathing and can calm me down a lot more than inside cardio (but each to their own)
focus on low gi foods (grains, mueslis etc, wholemeal breads) as they will sit in your body and be a source of fuel for hours
sleep is essential - get enough sleep and get enough good quality sleep while you're at it
cardio is best outside i have found - better for my breathing and can calm me down a lot more than inside cardio (but each to their own)
In response to: getting fit safely
AppleblossomSenior Contributor
Re: getting fit safely
Squeeze iin more greens and hang out in fruit&veg section of supermart.
Yep. Water and move.
In response to: getting fit safely
BunniekinsSenior Contributor
Re: getting fit safely
@Emelia8 sounds like a plan 🙂 xx
In response to: Re: getting fit safely
oceangirlSenior Contributor
Re: getting fit safely
I want to see you do well @Bunniekins
Happy and healthy
Tomorrow morning I am doing deep water exercise class before my GP appointment. I almost forgot about that.
In response to: Re: getting fit safely
BunniekinsSenior Contributor
Re: getting fit safely
@oceangirl @Appleblossom @MDT @Emelia8 @TAB s and all who follows. Going to gp then chemist to buy shakes. Then coming back to do gardening with worker.. I find gardening hard on my back but will do my best.
In response to: Re: getting fit safely
MDTSenior Contributor
Re: getting fit safely
Hope its a good one @Bunniekins
In response to: Re: getting fit safely
TABSenior Contributor
Re: getting fit safely
.. saw dietician a while back, they said most of trolley at supermarket should be vegetables. Sounds obvious? I used to be good with it years ago @Bunniekins
In response to: getting fit safely
TABSenior Contributor
Re: getting fit safely
perhaps try the clothesline book for motivation @Bunniekins ?
this woman started by walking around her clothesline
In response to: Re: getting fit safely
KermitSenior Contributor
Re: getting fit safely
@Bunniekins and others on this postI bought an exercise bike during Covid lockdowns and really enjoy it.
If you're interested in some structured cycling classes ranging from 15 minutes to an hour, I founnd the GCN training chanel on Youtube really useful.
Maybe if cycling to videos of nature or travelling through European towns is more your thing, searching for Indoor Cycling Videos on Youtube will bring up a range of videos too.
In response to: Re: getting fit safely
BunniekinsSenior Contributor
Re: getting fit safely
@Kermit @TAB @MDT @oceangirl @Appleblossom @Emelia8 and all who follows. Spoke to gp today and she is against me using shakes because off my heart failure .... how is everyone else doing?
