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Fluttershy1Senior Contributor
I feel like my thoughts are out of control they are around SH, am safe but am struggling with the thoughts I have been so stressed the thoughts are just coming back. I don't want to have my addiction to SH again. I want to stay clean.
@Former-Member - am safe
In response to: Self harm
Fluttershy1Senior Contributor
@Jynx @BPDSurvivor @Snowie @Shaz51 @Former-Member @MDT @Peregrinefalcon
In response to: Re: Self harm
BPDSurvivorSenior Contributor
@Fluttershy1
Hope you're feeling slightly better tonight.
In response to: Re: Self harm
MDTSenior Contributor
In response to: Re: Self harm
Fluttershy1Senior Contributor
Howdy @MDT @BPDSurvivor @Snowie @Shaz51 @Peregrinefalcon - today hasn't been great, feeling overwhelmed and quite upset, nothing seems right at the moment, I feel like nobody cares, my pysch doesn't even care, she didn't even given me any statergies , she just seemed to rush me and seemed like she didn't care, she was out walking while talking to me like what the heck. So not professional, I'm over being treated badly, family are just as bad, I feel like no one cares anymore
In response to: Re: Self harm
Shaz51Senior Contributor
We care for you @Fluttershy1 ❤❤❤
In response to: Re: Self harm
Fluttershy1Senior Contributor
@Shaz51 - thanks means a lot, I'm just not okay, everything is a mess, I feel like A let down
In response to: Re: Self harm
MDTSenior Contributor
In response to: Re: Self harm
Fluttershy1Senior Contributor
Thanks @MDT, she doesn't really listen to me either
In response to: Re: Self harm
BPDSurvivorSenior Contributor
Hi @Fluttershy1 ,
It sounds like things are still really difficult.
Have you tried challenging your thoughts so that things seem slightly less difficult?
Maybe this is something you can work on with your psychologist. To challenge your negative thinking to a point where you can function better? Challenging your thinking doesn't invalidate your thoughts or feelings. It is merely a way to manage better.
What are your thoughts?
BPDSurvivor
In response to: Re: Self harm
Fluttershy1Senior Contributor
@BPDSurvivor @MDT @Shaz51 @Snowie @Former-Member - not a good day, family are being quite judgemental which is upsetting me. I feel like a let down...
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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