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Fluttershy1Senior Contributor
I feel like my thoughts are out of control they are around SH, am safe but am struggling with the thoughts I have been so stressed the thoughts are just coming back. I don't want to have my addiction to SH again. I want to stay clean.
@Former-Member - am safe
In response to: Self harm
MDTSenior Contributor
In response to: Re: Self harm
Fluttershy1Senior Contributor
My head hurts from stress @MDT
In response to: Re: Self harm
JynxModerator
That sounds rough @Fluttershy1 . I'm with @MDT - you can come hang with your forums family, you're always safe and welcome here just as you are 
In response to: Re: Self harm
Fluttershy1Senior Contributor
Oh hey you @Jynx, didn't see you coming for a visit, things are really hard at the moment. Family are being really mean and it's upsetting me
In response to: Re: Self harm
JynxModerator
@Fluttershy1 That's awful, I'm sorry to hear it. It's always that much harder when it's family hey. Are you up to much this afternoon? Something to keep your mind off it?
In response to: Re: Self harm
Fluttershy1Senior Contributor
@Jynx - got a headache need to have a shower but I'm freezing
In response to: Re: Self harm
JynxModerator
@Fluttershy1 Being super cold before jumping into a hot shower is like...the absolute worst and then the absolute best. You can do it!! 
Sometimes I like to do a visualisation when I shower, where I picture the water washing away all the stress and discomfort of the day. Plus doing deep breathing within a steamy room is good for the lungs!
In response to: Re: Self harm
Fluttershy1Senior Contributor
I just wanna sleep @Jynx - got a migraine
In response to: Re: Self harm
JynxModerator
Hope you can get some rest @Fluttershy1 that sounds rough
In response to: Re: Self harm
Fluttershy1Senior Contributor
I've finally motivated myself to go have a shower @Jynx, feeling good at the moment
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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