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So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental health whilst losing weight and increasing fitness. I am going to keep you updated about my progress here. Feel free to join in - the more the merrier! Maybe we can help motivate each other.
In response to: Walking for Wellness and Healthy Habits
DelicatessenSenior Contributor
Re: Walking for Wellness
I’m about to go on a trip for over a week. Lotsa walking and hiking opportunities. Bring it on!!
In response to: Re: Walking for Wellness
DimitySenior Contributor
Re: Walking for Wellness
Enjoy @Delicatessen .
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
Enjoy @Delicatessen😸
Hi @Oaktree@Dimity@Historylover@Former-Member am slowly getting back to walking . Was pretty much bed ridden other week now doing ok 1/3 of what was doing a while back but most days and less pain
In response to: Re: Walking for Wellness
DimitySenior Contributor
Re: Walking for Wellness
Sounds like good progress @TAB . Well done.
I didn't get time to walk for a couple of days but exerted myself in other ways. Today I'm very sore... joints and muscles so I found my walk painful.
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
Well hopefully you get over it @Dimity have a couple days off maybe?
In response to: Re: Walking for Wellness
DimitySenior Contributor
Re: Walking for Wellness
Nice idea @TAB but no chance. Helping someone with a big clean up. Might try a hot bath.
In response to: Re: Walking for Wellness
TABSenior Contributor
Re: Walking for Wellness
Ok no worries @Dimity
In response to: Re: Walking for Wellness
OaktreeSenior Contributor
Re: Walking for Wellness
Hi guys,
I have been taking some time off walking whilst waiting for my toe to heal. I had an ingrown toenail. It’s feeling much better now. Need to get back into the walking.
Glad to hear from you!
Meggle
In response to: Re: Walking for Wellness
DimitySenior Contributor
Re: Walking for Wellness
Glad it's healing @Oaktree it can be nasty
In response to: Re: Walking for Wellness
HistoryloverSenior Contributor
Re: Walking for Wellness
Keep it up, @TAB. I hope things get much better soon.
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