Walking for Wellness and Healthy Habits

No good @Oaktree I did not know you were sick. I hope you are doing better now. My walking is going well, still exercising like anything. Went down by another digit on the scales. Walked in the shopping mall at a brisk pace yesterday. Today go for a walk around the neighborhood. Am happy so far with my efforts.

Hello @Dimity. It's been a while so I am just dropping you a line to say Hello. I meant to do that recently when I saw that you said that you weren't feel well, then I got distracted and went off in another direction. I hope all goes well with you and that you are feeling better now.

Thanks @Historylover I'm touched. Actually I was rushed to hospital yesterday with a stroke scare. Thank goodness the CT scan was clear and I'm back home but I'll have a bit of follow-up anyway.

I hope you're keeping well?

So sorry to hear that, @Dimity. Perhaps that's why you hadn't been feeling well? I hope all is well now.

As for me, same old same old. I'm continuing with my studies for now. It keeps me busy and exerts my brain, which is fulfilling when always goes well. I had rushed through this last term as it terrifies me that I might have to scramble at the last minute and put in half finished work. I am a true Virgoan perfectionist and drive myself up the wall at times. I finished it in 6 weeks of 10, and it felt so good to have the time to spare. I've been recovering from all the emotion it stirs up as it really takes a toll on me. Learning new skills, new terminology, new subjects, doing the assignments to the best of my ability, waiting with bated breath for the grades... Phew! I am only doing one subject per term and wanted to see if I could stretch to two. At this stage, it wouldn't be possible as I'm still getting in the groove, so to speak, and find it very taxing. I don't know how long I will continue. I just take it one step at a time.

Are you doing alright—other than your current health scare? I hope it all resolves for you soon. Managing to keep gainfully occupied?

I really admire your commitment to your studies @Historylover . It's a very long time since I was studying and researching and still wonder if I'll ever return to it. I'd have to say no I haven't been gainfully occupied but have been making the effort to get back on track with health through diet and exercise and am coming up to a 12 month review. I've also been tackling a substantial backlog of stored stuff, representing years of life, work and study, and hope to winnow down to something meaningful... something that would be a basis for moving forwards again. My interest in current affairs - especially social and environmental issues - has kept me going.

Like with my walking, I keep on one step at a time, but it's a lonely road at times.

It sure is a lonely road, sometimes, @Dimity. All the time, for me. At least there is no-one to argue with and I get to watch all the television programs I choose. I can do what I want when I want, and if I want, but how I'd love a friend group with a common purpose and mutual interests. Some folks to share outings with. Alas, my life hasn't worked out that way, and I really am sad beyond imagining. I just cope by putting it out of my mind as much as possible.

I do love my studies. I didn't grow up among academics and would never have thought I could tackle university level subjects. Surprise, surprise! Of course, it's not of occupational benefit to me at this stage, but no education goes to waste. Finding my capabilities exceeded my wildest hopes is so fulfilling.

Current affairs is very interesting but very alarming, too. It's good that you have that interest. I did a term of Politics and Citizenship and found myself rather wanting, to my dismay. However, I always found politics to be repeat cycles of the same things done by different parties, so I was happy not to pay a lot of attention. And environmental issues are certainly cause for serious concern, and actions which none seem willing to commit to. They just seem to be occupied with appearances rather than effective action.

I go through my things from time to time, too, seeing what can go, leaving me with a little more room in these cramped spaces. It's nice to reminisce about some things long forgotten sometimes. Unfortunately, it also reminds me that there's not much to reminisce about in a positive way.

Summer seems to be wrapping up for the year and the colder months are ahead. It will soon be time to get the blankets out again.

Good that you have kept up your walking. I have not done as much as usual lately but still try to get a reasonable amount in each week. I actually had a bit of a run today.

I can well understand the ongoing sadness @Historylover and the mixed emotions associated with memorabilia. I'd like a friendship group too but feel hindered by lack of transport and lack of confidence. Some of my efforts haven't worked out well.

I've dabbled in some advocacy across the 3 levels of government, and donate to favourite causes when I can, which isn't as often as I'd like.

I'm glad you walk and as for running - well done!

I expect Melbourne to have at least one more hot spell before we ease into autumn, but the last few days have been very pleasant.

Take care @Historylover I always appreciate your posts.

You take care too, @Dimity.

Interesting article

https://www.theguardian.com/lifeandstyle/2023/mar/02/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need?CMP=Share_AndroidApp_Other

Thanks @Dimity

That was an interesting article. I guess I will have to aim to up the intensity of my walks. Thanks so much for sharing.

Meggle