Walking for Wellness and Healthy Habits

Comes and goes re foot @Dimity thanks. Going to gym Monday.

That's fantastic @TAB . I used to have a membership and in the first session they set up a program for me for free. Otherwise I wouldn't have known how to use the equipment.

All Good @Dimity thanks 😸

I walked again today in the reserve, after yesterday's inspiration. The cloudiness and breeze was calming.

Great job, fellow walkers!

Hi guys just an update on my walking. I have been walking everday. I have only really missed the days where it has been really hot. Missed 5 days altogether in January and have already missed 4 days in February. I will have to be careful not to miss too many more days this month.

Still finding walking a chore but trying to make myself do it daily.

@Former-Member @TAB @Dimity @Former-Member @Former-Member @tyme

Meggle

Hi @Oaktree and Well Done.. Im walking 1-2x /wk and/or giving myself credit for incidental walking like at shops. Still got foot trouble. I really need to investigate/work on it more

Well done @Oaktree . I hope you're finding it worthwhile. Are you noticing the benefits yet?

I think my daily walk is probably a bit like a daily chore now too... I've been taking the same route for weeks and usually go around the same time... except for the days I shop, when I count my incidental walking as the walk for the day.

Hello @Oaktree @Dimity @TAB Have you guys had your iron levels, Vit B12 checked as they can make you feel tired if they are below certain levels. I'm about to head off soon for a walk. I try and take different routes and use my nordic walking poles when I feel like it. Will be leaving in another 30 minutes. Let's all keep walking for our health ❤️

Will ask Dr @Former-Member things usually ok or they breeze over them. D was low last time think

keep up good work with walking

Yes still at it @TAB. Went for another walk today! Post walk 6.1 after brekky of 6.7. a drop of .6