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Walking for Wellness and Healthy Habits

Walking for Wellness and Healthy Habits

  • So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivated so I am going to give up my couch potato ways and start to make an effort to get outside to walk for exercise. I am hoping that I will improve my mental health whilst losing weight and increasing fitness. I am going to keep you updated about my progress here. Feel free to join in - the more the merrier! Maybe we can help motivate each other.

Meggle

1236 replies

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In response to: Walking for Wellness and Healthy Habits

Re: Walking for Wellness

yeah my first thought is to say I dont know my body anymore @Former-Member but guess i over estimate what I do right and underestimate what I dont . looking like long term proposition

oh., unrelated except stress but finally got referral for colonyoscopy accepted locally. so that was on my 'to do' list before leaving or whatever

In response to: Re: Walking for Wellness

Re: Walking for Wellness

@TAB This is from Dr. Mercola re colonoscopy. Just make sure they use proper cleaning agents otherwise theres a risk of cross contamination and infection with colonoscopies. I have been approached to have a colonoscopy but feel its unnecessary.

About 20% of flexible endoscopes in the U.S. are cleaned with peracetic acid between patients rather than Cidex. Peracetic acid (which is similar to vinegar) is used in organic chemistry labs to dissolve proteins, and it does a far better job than glutaraldehyde.

So, if for whatever reason you are compelled to get a colonoscopy or flexible sigmoidoscopy, then it is IMPERATIVE that you contact the office before the procedure to make sure they are properly decontaminating the scope using peracetic acid.

The reason most clinics use Cidex is because it's cheaper. Even pennies per procedure add up when you're doing them by the thousands each year, and hospitals are under pressure to save money wherever they can. However, when your health and life are at stake, saving pennies becomes inconsequential, and you'd be wise to forgo any hospital that still uses Cidex to clean their equipment.

How will you know how any given facility cleans their scopes? You have to ask. If you're having a colonoscopy or any other procedure using a flexible endoscope done, be sure to ask:

  • How is the endoscope cleaned between patients?

  • Specifically, which cleaning agent is used?

  • How many of your colonoscopy patients have had to be hospitalized due to infections?

If the hospital or clinic uses peracetic acid, your likelihood of contracting an infection from a previous patient is slim. If the answer is glutaraldehyde, or the brand name Cidex, cancel your appointment and go elsewhere. As for the third and last question, the answer you want is zero.

In response to: Re: Walking for Wellness

Re: Walking for Wellness

yeah nah , had polyps last time, has to be done @Former-Member I appreciate your research but I trust them. well should have died at least twice in last 2 years plus prob many other times when at home on my own.

So, I trust them.

In response to: Re: Walking for Wellness

Re: Walking for Wellness

I just saw it recently thought I'd pass on. It was a bigger article @TAB I just went back to my downloads for last month and it was there.

In response to: Re: Walking for Wellness

Re: Walking for Wellness

Ok fair enough @Former-Member I know you mean well , but I'll take my chances 😷

In response to: Re: Walking for Wellness

Re: Walking for Wellness

This talk of blood sugars interests me @Former-Member . I just had a glucose tolerance test as my blood sugars were up in my October blood test. I get my results tomorrow. Not sure how it will affect me if I am diabetic. Have been borderline for a few years, really should have done something before now! Taking it seriously now though. Hoping that the regular walking and dieting will help reverse any damage.

@TAB @Dimity @Delicatessen @oceangirl @tyme

Meggle

In response to: Re: Walking for Wellness

Re: Walking for Wellness

Sounding very positive @Oaktree thats Good 😸

In response to: Re: Walking for Wellness

Re: Walking for Wellness

Its ok @Oaktree you just did what you had to do to get by. As you know the body is very forgiving. I've seen folk reverse diabetes. So that is what I'm doing just trying my best to exercise and trim down.

Only up until recently I heard a traditional chinese doctor say that they can detect diabetes decades before it takes form. Thats chinese medicine! Anyway all things are possible. Good luck with your pathology report, hopefully you won't have diabetes ❤️ You may be luckier than me. I just hope I can get my fasting sugar levels down to the right range. If not another tablet.

In response to: Re: Walking for Wellness

Re: Walking for Wellness

Well I walked a lot today. A medium walk this morning and a fair bit more this afternoon. Went to the doctor this morning and my glucose tolerance test showed that my sugars are no worse than the one I took in 2018. So I am still borderline. I don’t have diabetes but I do have insulin resistance which the doctor says will make it hard for me to lose weight. Taking all that into account she started me on a tablet. Hopefully I can get a bit healthier and get off the tablet as I hate taking stuff. The walking has been going well this last week. Have walked every day since the 2nd of Jan.
Love reading about what you are all doing. It all sounds really positive.

@Former-Member @TAB @Dimity @Delicatessen @oceangirl @tyme

Meggle

In response to: Re: Walking for Wellness

Re: Walking for Wellness

@Oaktree well done. Will google insulin resistance.
my sugar is high but they don't really seem that concerned anymore idk

not even called me pre diabetic it always in 5s if goes up .2 sometimes they say its not good then say nothing dunno

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