Walking for Wellness and Healthy Habits

Hi people

Just clarifying my last post was about the difficulty openly discussing diet, exercise and weight management - which are particularly important to people on antipsychotics. They have a direct bearing on associated morbidities and on medication compliance.

My thanks to @tyme for following up with me.

Keep walking - I'll be trying...

Just clarifying my last post was about the difficulty openly discussing diet, exercise and weight management - which are particularly important to people on antipsychotics

Very True @Dimity , my mr shaz is on 3 meds and is finding it soo hard

with weight management and it seems to be getting worse as he is getting older

@Oaktree, @tyme , @TAB , @Jimbo2

Yes it's not easy @Shaz51

I hear you @Dimity @Shaz51 .

I know first hand what meds can do to the waistline.

Thanks for clarifying @Dimity !

Hello @Oaktree @Shaz51 @TAB @Jimbo2 @tyme how's the walking?

I only went around the block today but I gardened for a couple of hours. A few weeks ago I couldn't have managed that.

Onward and upward.

Hi @Dimity thats really good. I skipped the last few days. Think its push comes to shove tomorrow

Hi @Oaktree @Jimbo2 @Shaz51 @tyme

Hi guys,

Yesterday I walked a long, long way. Went out with my son to hatch eggs and catch Pokémon. Walked to a park that had many pokestops. It was a lovely sunny day. Today is wet so no walk today.

Meggle

I went for a lovely walk this afternoon through the park and focussed on the river flowing, the birds chirping and the sound of the wind through the trees

Hi @Captain24

That sounds amazing! I'm glad you enjoyed it. Sounds very peaceful.

Hanami

Hi @Captain24

That sounds amazing! I'm glad you enjoyed it. Sounds very peaceful.

Hanami