Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Discuss and seek relationship advice.
I turned 21 this month and I feel very behind in my life. What makes it feel worse is that I have on-going clinical depression and I’m not medicated and I have no friends even up until now. I do volunteering on the weekend, have attended yoga, Pilate
I have a friend who struggles with bad anxiety. She’s definitely in a better spot than she used to be but she still spirals worse than other people. I am always happy to listen but sometimes it feels like a lot. Like there’s something everyday I need to t
Hey guys it's been a while but I'm really struggling again 😪 I've been in hospital and it was so good being able to talk and relate with other people but now I'm home by myself and I am full of anxiety and worry about my life and my future and I'm terrifi
Hi,My wife recently asked me for a divorce, and honestly, I’m devastated. Everyone around me — family and friends — keeps telling me I should feel lucky, that she’s done me a favour. But it doesn’t feel that way. We have kids together, and after 20 years
Today I woke up feeling amazing about life, I finally had a night I slept like I had no worries in the world, then about 30 minutes later I realised the date.I have been with my partner for 11 years today and I wished him a happy anniversary as he was wor
malt cremeTonight I left the butter out and I didn't need to jeckle n Hyde before bed. I may want to enjoy something tomorrow for supper. Sunday maybe.
I’m struggling a bit at the moment with anger towards my family. I love them and have a mostly good relationship but I have also had problems with them in the past. I started struggling with my mental health when I was 14 and so did my twin sister. Withou
Im writing to vent as I know what I should do I just can't bring myself to do it I (f) have been with my partner (m) for 11 years and have 3 beautiful babies together.Since our last born I have felt a change in the relationship and over the las
Hi everyone, I've never posted to a forum before so I'm new to this process. I've been managing anxiety most of my life, and have just had a season of depression which is more new. However this week I've had a massive awarness around my mother a
I just need some advice / validation as I'm so lost and confused. What does sex typically look like in a long term relationship? Married with children? For context, I feel that my husband has a problem and his expectations are too high when
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
