Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Recently I just keep losing it. The smallest stupidest things make me so frustrated and I go from irritated to furious and emotional in the space of seconds. Then eventually after screaming and bawling my head off I'll 'calm down' enough to desperately ap
Hi SANE Forum,This is my first post on here. I'm not exactly sure how I came across SANE but I'm hoping someone can give me some hope and guidance.I have been suffering from Anxiety for over two years however it has become worse over this past year.
Three years ago my 9 year relationship with my ex husband and father of my son came to a horrible end. Things hadn't been ideal for a while but I was willing to try and make things work for us and my son. My ex met someone else and rather than telling me
Not many people know i have depression, they just think I'm a little bit nuts. This is the first time I have told or written anything about it. I'm 6:1 tall 113kgs and use to be strong. What has happened to me? I spin out , I'm angry , I don't see a good
Went to the shopping center with my stepson to do a few things and I was spinning out and over whelmed with anxiety, I felt like everyone was looking at me and I just had to get out of there. We left and when we got home I fell asleep for an hour. Some ti
I did call the people running the complex to ask If they had an inspection when I wasn't home or if someone somehow had access to my place, apparently not. I live on the downstairs and I have an upstairs neighbour, I work night shifts and one night I came
Well gees.... I thought I was free and on the way to getting well again. My first week back at work after the order was granted. His mother came to my work to 'ask how I was' and told me how disgusted she was at the 6 month order and that she's not trying
Hi,I am need of some advice to see if anyone has been in the same position as me before. It all started about 4 years ago when I had taken ecstacy with a friend of mine. Once it kicked in a knew it was a pretty hard dose and really knocked me around
I went to a government psyche and told them of telephone interception and other forms of covert harassment and destabilisation. They locked me up for 12 days I later went to a Professor Clinical Psychologist whom wrote a report to gp stating that my
Nothing really has been sorted out. I spoke to the mental health line last night and two case workers came out today. They said that they were going to talk to a dr in the local area health for a review of everything. They know I'm still looking for a GP
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
