Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Im 34 year old male been married since i was 21 and have 3 boys aged 12, 10 and 8. My life has been a roller coaster i was a drug addict since 16 up till 30 i was what you called functioning addict i have allways worked since i was 15 apart from 3 months
Hi. I guess I just need someone to relate with. I'm in my late 30s and have a wonderful partner and 2 young toddlers. I've struggled with depression for about 10 years, been on medication on and off and counselling as well. My partner and I have been toge
Today I made the decision to breathe, and to begin the process of seeking professional help.i have two children (15mo & 6yo) and a husband. I was diagnosed with PND and anxiety about eight months ago. But with home schooling and self isolation; my ent
I'm not coping well tonight., The Urge to Self harm and end my life is really strong that it's uncomfortable., i feel that my life is meaningless and worthless coz I got nothing in my life to be proud or happy about., As much as I love my family, the
Back story... my husband left me 3 years ago for co-worker half his age. He spent months going back and forth between the two of us. Finally he asked for a trial separation, and only after he "got her out his system", did he come home.
Hi, I have been going through a rough 6 months. It all started when I was diagnosed with anxiety and depression. They gave me medication with no direction on when to take it and what to expect. After the 2nd dose I was in super panic mode. I had a third d
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
Really struggling with this at the moment. I have been having daily panic attacks for weeks I had to give up my job because of them, several trips to the ER feeling like I was dying, it's effecting my life so much. I started medication 2 weeks ago and no
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
