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it's a beautiful day here today and I've vacuumed out the house and now I'm sitting on the couch thinking about all the things I should be doing and I can't do any of them. The past couple of days I have been feeling very unwell with a strained neck and n
About two months ago I posted On had ended my relationship. I gave it another chance, but here I am again. I'm too damn tired to even talk about the grief and loss of it. I'm.actuslly damn tired of grief and loss altogether. My name is Ramble
Does anyone know of any methods to overcome cognitive dissonance? I refer to the mental distress caused by needing to hold contridictory ideals simultaneously. My experience is that I am an outsider in society and must act in order to fit in. The acting c
This is probably really silly, but sitting here tonight bothered by it and thinking.... I’ve noticed in recent weeks that I have become overly sensitive to noises, background noises. Not loud or anything. I had to get up and walk out of the room toni
Hi. My name is Alex. I am very deppressed and feel lonely all the time. I'm 25 in a few days and I've never had a girlfriend. I've been on dating apps for a long time but I haven't really had any dates. I feel very unattractive all the time. Sometimes I j
some days I feel like I am drowning in depression. Where everything feels like an effort. Zero motivation.i feel extremely lonely tonight. I have people around me but it’s a different kind of lonely feeling. I told a friend how bad I felt, she didn’t even
i can't sleep, been up since 2am. Felt like this for, well it doesn't matter.just feel like I need to see a GP but know there is no point has I know I will be wasting their time. I can't rest, been and over done things. I know it's my MI. But
Has anyone here lived in the same house your whole life or most of your life? Has anyone stayed in the same suburbs and never gone interstate or overseas for whole life and worked near home as well?
I am not quite sure what to do with my outlook on life and my feelings towards the world. I feel as though it might get ridiculed here, but I'm stuck looking for like-minded people who could relate to me on this. There isn't many people out there that thi
hi, so i am from victoria and in lockdown. im struggling. im trying to stick to a rotinue, i am trying to get fresh air every day. i am trying to eat a balance diet. but its just so un motivating. i cant go out, i cant go swimming, m
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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