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Hi there, my first post so a bit nervous. ive long struggled with depression and anxiety, but lately, despite "doing well" I've just become more and more disassociated. Ive been trying to hide it but I feel cracks beginning to appear, I'm in over my head
On Monday I had an annoying customerShe mentioned 'Christmas' twice in the transaction....the first time she said 'Christmas is coming and so is this' - referring to she was slow to get hermoney out the second time she said 'you can have it as a Chri
I'm the only one still up I'm feeling really anxious and I just feel a bit overwhelmed I'm not sure why maybe it's just reality of all this good shit happening at once it's really good stuff but it's a lot Yesterday I started to put a few s
The more I get involved with new things, there are times when I feel like I'm losing myself. I usually have no issues in expressing myself, I just feel bogged down at times. I'm open to constructive criticism, it's just that I'd rather be asked then told
Have to be up in 4 hours but don't want to go to bed. I am having regular nightmares, but at my session yesterday I started running a flashback and it's like a bad film running over and over. It is of what might have been the worst sexual assault I ever e
Before the day had even started, triggered and back to the past. On the floor of the kitchen with my dog consoling me. My chest is still tight, my shoulders and neck tense. I feel terror, overwhelming sadness. I went back to bed at 11am, it's now just aft
Why I feel angry. I need to vent and write. I need feedback/comments. I cannot do everything on my own. I may take days to respond but I will respond. I like to take breathing space to calm myself and reflect. This is about the end of my rel
I really don’t feel great today. I had a horrible nights sleep, took me ages to fall asleep with my anxiety stirring and I woke a number of times during the night with it hitting me again. This beast is getting worse and don’t know how much more I c
Right now my Brain feels like shutting down and basically today has been sluggish a huge to do list but ended up barely getting any of that stuff done all I could manage today was driving to the grocery store,I didnt do the shopping though I asked someone
I feel dead inside and I don’t know how much strength I have left. It’s a constant battle 😕
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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