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Literally my whole body hurts. Today (yesterday), I didn't eat for a long time. I ate a decent meal at 5:00AM, and then almost nothing until around 7:00PM. Unfortunately, I didn't drink either, and so I have been HEAVILY dehydrated. I had three
TRIGGER WARNING - CHILD ABUSE SUBJECT. Even though I have things mostly under control, I can't say I haven't been affected by the last couple of months. This is me trying somewhat to let my guard down. There was a huge experience in
Where I live is a small regional town. There is about to be a huge spike in homelessness due to a very serious rental crisis. Two families that I know if are about to become homeless, it's going to climb rapidly. Most people saw this coming months ago.
I got a job that I want that will give me meaning and purpose. I am not able to sleep. (I only slept 2hrs last night) I have the urge to quit. I'm just so scared of disapproval and getting something wrong. I'm scared of the shame of being perceived as an
I am struggling with severe depression atm and I am wondering if anyone has any suggestions. I eat well exercise most days take my antidepressants.. I have appointments with a psychologist and psychiatrist coming up.. I also have family support. Ple
This how irrational anxiety can be: This is my very first post, and I'm frigthened even to post it in case something 'bad' happens in a supportive anonymous forum. It's quite silly. So I've spent a bit of time procrastinating and worki
I missed work last night. I had a really bad urge to self-harm that whole night, and last night, I decided I was going to do it, just before work. I put three alarms on, but I slept in, and by the time I woke up, it was like three minutes befor
Hello, I have not been here for five months. My own choice. I decided to pop in tonight and say hi. I was going to talk about something but now I don't really want to. I have changed a lot in the last five months. I also had another mental break
Hiya, Things have been really hard of recent I've been in and out of hospital for my physical and mental health, things just seem to be getting harder. Days are getting longer. I've been getting changes in my support team... Things are becomin
I am an adult. I am safe. I am in my own house. My space. There is no danger. It's warm now, my dog is here making sleepy noises. Tv is on, have a full belly. I should be fine. I am not currently living in a traumatic environment, this is actually a pleas
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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