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I'm writing this in the hope that I will start looking after myself again. I have gone back into not looking after myself. I'm not sure why or how it happened. I don't remember the last time I had a shower and cleaned my teeth. I think it was last Tu
Does anyone struggle with really bad nightmares and they can't sleep because of them? I am currently struggling with them and it's making me really anxious. I feel like it's all real. I'm panicky when I wake up etc. If anyone can relate please
I'm really annoyed. At what I am unsure. At who... I don't know... but some of my managers come to mind. Today was okay right up until the end, when my manager's manager made some off the cuff remark. I had to screen share for an activity we were doing (w
I need help, support and advice. I'm SUPER stressed about money and work. When I was with the super bit...h I had no time for work. I always had to be with her, could never my life or work. I had/have a business. That went south beca
Hello, I've come for support (and comfort) from others who lost what they worked & thought they'd lived for. I worked, hard and with many sacrifices, for the career I had, and I'm not saying people don't work hard, I just worked hard on my own ca
I just got out of hospital yesterday and I don't really feel better than when I went in. I needed to leave for uni and was desperate to get out of there after a month. Everything in life just feels so meaningless and I've completely lost hope. I'm trying
Hi everyone, So, I'm pretty sure I have severe anxiety and it's to the point where I break down a lot. I overthink and excessively worry to the point where I question everything. It's starting to hurt my relationship and I keep pushing him away by be
I'm writing a list of things that happened so that when my head starts getting confused again or I start doubting my decisions to rid myself of this person I can come back and look at my list. - Never listened to me at all. Literally. It was de
Dear fellow travellers,thanks for the chance to vent, think and share in a safer environment than my workplace has proven to be. I work (or I think I still do) for a large community organisation as a support worker and had an alarming experience with a ne
*clears throat in a bid for attention, in QLDer*Whoever made the survey seems to have forgotten someone... LOL 😉Any chance QLD could be added to the list, please?Cheers!
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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