Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
I just commented on another post, is there such a thing as delayed or cumulative trauma? Cumulative trauma would be just small traumas built up over time, whereas delayed trauma might be due to emotinal manipulation or gaslighting. I can see a lot of my p
I feel like I'm mentally broken tonight....really struggling
Hey guys I suck at forums, and talking to stranger, so if my post feels quaint then that’s probably why I’m having tonight something I like to call a “druggo night”. Druggo nights are a term I use to describe a phenomena where I get fed up of lo
my head is spiralling again....I've seriously had enough and can't take what is going on inside of my head much longer...
Hi, i am new to this site, to forums but i dont know what to do anymore. I have suffered with a range of mental health issues for most of my life. I am so unstable as every week i am a different person in a different mood acting a different way. I ca
Hi l fell like its just getting too much now. I have too many problems like family breakdown, financial, issues, some physical health problems and my mental health. I just wonder if it's all worth it , no matter what l do l am don't make any progress in l
Being bombarded with dark thoughts again. I find myself constantly coming back to SI. I feel like deep down it's the way I know I'm going to leave this world and like this voice inside my head keeps saying 'do it, what are you waiting for'...'you have the
This past week I've been struggling a lot. I just feel so sad all the time. I have bpd and usually my emotions are a reaction to something. But nothing's happened, things externally are going really well and everything's going smoothly. I have no idea why
I'm safe. But here we are. Shit is getting worse. I'm coming off my antidepressant because I thought it was messing me up. Maybe it is, and maybe the reason I feel worse is because this SSRI has hella withdrawal symptoms. My psychiatrist is monitor
I feel like I am severely messed up inside. Deeply flawed. I pretty much hate every part inside my mind...and overall just who I am. I don't even recognise myself. It all feels distorted, but like there's truth in it all....why would anyone want me around
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
