Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
From today I will be homeless for the foreseeable future. The youth crime crisis is so bad in Queensland that I've had to leave my city for my own personal safety. Murders, violent attacks and even shootings are happening almost every day and many parts h
a little while back i had what i think was a delusion which sprung out of nowhere and involved demons and horrific things. it seemed so real that i am still confused as whether it was a series of thoughts or infact delusion. I was wondering wh
i feel really lost in life. i dont know what i want to do in life or i do but it doesnt seem overly acheiveable. im so indecisive all the time. i dont know what to do. im finding myself getting so jealous of other people who are doing well and succee
Hi, I have Complex PTSD, ADHD, depression and am autistic (Level 2 diagnosis), at the moment I'm dealing with a lot of things...the stress from this has exacerbated my thoughts of taking my life (I am safe). My psychologist has said that I have 'passive i
Since I can remember, I (20m) have struggled with major anxiety. As I’ve gotten older I’ve grown more concerned with this as it has led to serious developmental issues in my social life and my ability to complete crucial tasks. My major issue includ
Hi, I guess I’m just looking for kind words and advice. My partner of 3 years has broken up with me because of my ‘anger and rage outbursts’. I always knew something was wrong with me and I tried so hard to find out what it is… recently I have been on D**
Hi guys just to let you know I’m still not at home and both me and my dogs are not coping. The realtor is useless and I can get no help anywhere. am struggling with Friday feast too how do I turn off notifications? wish I was dead too mu
Hi am new here. I'm in a hole and can't get out. I think about not being around. I'm in pain, I never get anything right...just one failure after the other. I wonder what the point is... I don't have a funeral plan and my son's would have to pay and
Hi, this is my first post so here goes nothing.I've struggled pretty intensely with self harm for 2 years now. I obviously need to give it up and I have soooo many skills and supports to help me. But my psychologist always says you know what skills to use
Hi SANE forumites, Does anyone have any advice on motivating yourself to do basic tasks when everything feels overwhelmingly difficult due to a depressive episode? Im currently at the point where even unhealthy coping skills like internally beat
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
