Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hi Friends Possibly another vent about the last 24 hours or so, Thank you for taking the time to Listen, Ok this is how today has been from start to finish ,this morning I was in an abnormally deep sleep on and off and each time I fell back into very deep
I haven't posted here in ages but have sometimes been reading. Feeling angry atm. On a different forum I raised a technical issue to the admin via DM. They fixed the issue but didn't reply and just deleted the DM history so I can't even see the messa
I feel too anxious I can’t I feel sick I feel like I xant breath properly I really can’t do this I can’t go I can’t
I feel immense hopelessness and it gets so dark in my mind. I get fixated on it being the end and I can't shake it off. It scares me. I honestly don't know how I can turn this around. My mental health has deteriorated so much this last few weeks and it's
I went to see Mum in her room today, she was explaining how she was really sore in her hip or something so she had taken some pain relief and was laying back down until the pain relief started working. I was having spasms and she was talking about having
This is an interesting topic I have devoted much of my life to, partly by chance but then out of necessity. I know religiosity can create different sorts of mental illness symptoms in people who are trying to follow a God or religious text, and it's not q
Anger is an emotion. Anger happens when you feel unsafe when someone threatens your health and well-being. Anger is like any emotion if you don't give it space and validation it consumes you. Anger becomes toxic when you don't have a heal
If someone has gone through a tough time and are dealing with some type of trauma, then of course it's understandable that they feel the way they feel. But if they make you feel uncomfortable by always having a go at you or constantly winding you up or ac
as time goes by it becomes evident that nothing is getting better. My antidepressants. My anti anxieties. My counselling. My social outings.I AM STILL FEELING AWEFUL LONELY AND SAD AND PANICKED. MOSTLY LONELY. I make friends, but then never
I don’t want to go I HATE how it makes me feel even the night before i hate how I feel in the mornings I don’t want to go I hate feeling anxious in the mornings F** I HATE IT
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
