I can’t go to work

Hi @ArraDreaming @tyme

Sorry you still feel the same.

If you are home, what can you do to relax?

Have you and your kids had breakfast?

Hi @ArraDreaming

It's obvious that you find it hard to communicate when you are having a panic/anxiety attack.

People are only trying to help - I am wondering you want from us when you post in such a high-strung state - there's not much we can do except respond to you.

Have you thought that it's not a good idea to drive when you are so anxious. If you need a day off work - then you do - or can someone else drive you? And that's just a question - not a solution -

Yelling at us doesn't help your situation - I can tell you are frustrated - by now I have read some of your other posts and know you suffer from anxiety - and it seems - this happens in the mornings.

Are you seeing your GP or someone else about this anxiety It's very hard to deal with on your own - and this comes across clearly.

I suggest you don't try to drive when you are so tense - even if you have to go to work late - you like your job and you need it - so - have you spoken to your boss or supervisor about this - to try and at least have people understand where you are coming from.

And try not to shout or write in caps - that puts people off. If you want help from the forum - then try and post to us when you are not anxious and put us in the picture more clearly. This is called being assertive and more likely to help everyone.

Owlunar

Hi @Owlunar @tyme

Jay has not written in all caps with my duscussions last night and today

Jay is calm and reasonable

Thanks for letting me know @Former-Member

I most likely have missed other posts - I am hoping he is at home taking it easy today.

Owlunar

Hi @Owlunar @tyme

Thank you. Tyme sees me trying.

If you read Jay last two forums, i am spending time and feel Jay is making progress.

Note the title today. Upper and lower. The odd all caps is fine.

Thanks for not being upset with me mentioning.

I was so glad there was support

That's good to hear @Former-Member

We are here to support each other - sometimes this is not at all easy.

You are doing good work - well done

Owlunar

Hi @Owlunar

I agree.

I am learning from reading forums.

Your inputs are great.

No issue from me.

We see Jay has a lot on and l hope Jay keeps chatting when they want