Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Good Morning,tried to ring sane 1800187263 but you don't open 'till 10am 😯 I'm just really tired. Need A backup, a check-in support as i lose relationships if i talk about my 'problems' irl (and frankly, most people just don't want to hear it,
Hi I'm new to this have a history of Depression and anxiety and have recently been diagnosed with BPD but mainly struggle with the extreme urge to end my life and have acted on it previously. I just can't cope with the changes of medication and trea
The last month but the last week in particular has been incredibly tough. Not only has my mental health affected me but my siblings. I don't have any thoughts of suicide but I get long intermittent spouts of severe low mood with OCD and dissociative ment
Hello everyone, a (hopefully) happy Friday to you all. Thanks for the recent advice/support, it's been hugely appreciated... and is exactly the type of advice I want to be getting. Sadly, I have a question about getting unwanted advice related to handling
First time doing this sort of thing, so here it goes. To start off, I recently got diagnosed. Late.... Diagnosed.... Going undiagnosed for years takes a huge toll on your mental health. And quite frankly it's hard to mentally process and accept it fo
This morning I was having some bad thoughts built up for awhile that led me to calling the acute care team and having to go to hospital to be checked, it was quite scary and traumatising as I was under an EEA but the staff and paramedics were so kind and
I’ve been bottling up my emotions for so long, I can feel things coming to the surface
Does anyone else ever get this thing where someone says something and they think "wow, it would be really awful if my face responded in this way, they'd think X" and your mind makes you start DOING that and it's completely wrong and not how you feel but b
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
I’m so distressed I’m non stop crying and I’m so upset and crying and scared and done idk what to do bad thoughts are exploding in my mind I can’t deal anymore
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
