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Hi @membersI have never asked for help before, I am always the carer, the strong one. But for the last week or so I have felt a recurring sense of panic/anxiety. I have huge anxiety around medication and not having control of things so can’t deal wit
Hello! Thanks in advance for reading and your thoughts. I am distressed right now. I have been chatting with someone online since about June last year. We met in person many years ago and chatted for several years, but I ended it in 2017 because
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In my twenties, female, unemployed, a stop-start incomplete education again and again with no qualifications, only a few friends who aren't emotional available (the situation with them feels like a ticking time bomb), Autistic, potentially undiagnosed ADH
I’m new to this site and chat forums in general. This is the first time I have ever posted anything. I’m not even sure if this is right place to post something like this. I just felt like getting this off my chest and maybe someone can help me to think mo
Hey guys I’m feeling really defeated and lost and scared today I’m feeling horrible like I’ve never felt before I’m so tired and upset and my bad thoughts are creeping in (insert nasty ed voice and sh suicide voice) im done I’m so done idk
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TW: disordered eating, eating disorders/ED, body image issues/body dysmorphia I've had on off issues with my eating because of poor body image. It's never usually so bad I can't stop thinking about it or get to sleep. I'm supposed to be wo
Hey everyone. This is the first time I’ve really sought out some help about this, at the behest of my girlfriend. Let’s get into it. I’m not happy with the way I am, and I’ve been particularly hateful towards myself inside the past five to ten years.
I was diagnosed with dysthymia several years ago.Medication helps, but I'm really struggling right now.I also have several chronic medical conditions that are making things worse.My psychiatrist thinks it's peri/menopause.My gyno thinks it's mental health
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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