Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
For non-mental health conversations.
I have found this year really frustrated by the support system question and the assumption that we all have family and friends and support. every hotline, health professional, self help book all priorise connections and support but what if you have t
Though we live in a time where we can speak freely about our mental health and well-being, for some people, it might be hard because there are still communities and people around us who have prejudice about specific mental health conditions. That's why so
Would it be a good idea for this site to have a forum for people asking for help and people like me who love the anonyminity but would have loved to help another community member to get her meds one day? Mental health is tough and one day you may be
Journaling has become the most practiced habit nowadays. Anyone can wonder why journaling has been brought up while speaking of mental health, but the act of journaling is more significant than it seems. It clarifies our thoughts, improves the quality of
Thank you @Former-Member as I reflected during the night I woke up for the first time in a few days and find my drive to write again remembering despite the external voices telling me hope is not attainable. I have to find my fight in myself alo
@Shaz51 @Glisten @ENKELI @avant-garde @Former-Member @Captain24 @Eve7 @Zoe7 @MDT @NatureLover @Dimity @ArraDreaming @Meowmy @Former-Member @Bill16 @Jacques @StuF @MJG017&
I have chased this holiday for along time and ensured every tradition was ticked off and this year I found my ability to do so was compromised and I had to adjust. It was here I realised that maybe my pursuit was never about the actual occasion but just m
There always seems to be this big hype about surviving Christmas Day. We use up so much mental and physical energy just getting to the day. We talk to our supports about strategies we can use to make the day a little easier. Yes it's just another day, but
I hope this is ok to share, this is something I wrote a few years ago when I was going through a rough patch and tried to take my own life several times. Depression is darkness, pitch black, no light, no hope. Lying in bed feeling like you are
What are you all planning on doing for Christmas today? 🤗 For me, nothing much really. Just doing my usual routine/stuff at home as is. My family and I don’t even celebrate Christmas xD plus, it’s gonna be 30 degrees here so that’s more than en
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
