Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
For non-mental health conversations.
I'm just a number in a system that's overworked and run down, I wandered for awhile why I felt so unworthy of support to only find I'm not aloneI'm just another statistic of the system that has let not just me but others down, I've accepted that why all h
Did I choose the right location ? I don’t know, I’m so stressed I’m alone, very stressed and anxious, panicking, not coping, can’t think properly, don’t know what to do to manage this
The importance we give to taking leave for our physical health should also be given to mental health. A mental health leave is essential because it allows us to rest, recharge, and address our emotional well-being. Just like physical health, mental health
Hello I'm new here and not sure how this all works. I'm looking for some support i guess. Things have been hectic for me lately and I have been finding it hard to manage my mental health issues. I have a list of mental health diagnoses and other health co
Sometimes, in our busy lives focusing on our future, we forget to focus on the present. Practicing mindful living is essential because it helps us stay present, reduce stress, and improve overall well-being. Focusing on the present moment allows us to enj
It is essential to open up about our mental health issues, as it is high time that we prioritize our wellness before the opinions of others. Opening up about mental health issues is essential because it helps reduce stigma and encourages others to seek su
What many of us don't know is that being compassionate with ourselves can foster healing and growth. Self-compassion is crucial in healing and development by promoting emotional resilience and self-acceptance. It allows us to acknowledge our pain without
Hi my daughter went through psychosis last year and is home recovering but it can be difficult for my husband and I when she has a ‘moment’ or cries when not feeling well. Any Brisbane support groups for parents trying to help but also survive this?
One of the best self-care practices that can positively impact our mental health is writing. Expressive writing therapy helps process emotions by allowing individuals to articulate their thoughts and feelings, reducing stress and anxiety. It promotes self
Many things these days can make one feel worthless for so many reasons. The things we see in social media or just this generation where trying to be the most perfect is applauded, it can be challenging to get through feelings of worthlessness. Developing
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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