Tips and tricks for Recovery
I was just wondering if anyone has any helpful tips on how to keep positive during recovery?What works for you?
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Recovery Club
Explore day-to-day coping strategies.
Stigma and discrimination and mental illness
I'm not sure which topic to store this one, useful resources or here. Anyway, a well respected medical journal, the Lancet, has done a huge amount of researcg work on stigma and discrimination against people with mental illness. The 22 October
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Mental Health -Schizophrenic & Driving
Hi everyone, Just wanted to know those with Schizophrenia do you all drive? Are you medicated or un-medicated? How is the experience when driving? I just got my diagnosis and now stressing and depressed because I searched google
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Somniphobia
Hello I'm Sam and I am 18. As of the past month my Somniphobia has been disgustingly bad. To the point where I've been gagging and nearly throwing up from the pure anxiety that the thought of sleep provokes in me. I'm purely wondering if anyone else has t
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The Walking for Wellbeing Thread
Following on from the outstanding success of "The Great Yoga Adventure Thread", here begins one that may appeal to a larger sector of the Sane Forum population. Although I have started it in the Lived Experience side, anyone is welcome to join us as we pu
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Mental Health Plan
Hi, At the moment visits to a psychologist are financially supported by the government. Initially a Mental Health care plan allowed you 10 subsdied visits to a psychologist. This was then increased to 20 visits as part of the Covid support pla
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Vicarious Trauma
Do any forumites or moderators here know much about vicarious trauma?
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Bad day
Hey forumites. Just posting this here whoever is around, was up at 3am this morning and couldn't get back to sleep. Was in a panic and went to EDGuy I spoke to there was helpful. I think I'm going to be okay. It's just that this job has been qui
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art therapy
hi everyone i was recently watching a show on abc iview called space 22 which is about art therapy for people with mood disorders, anxiety and trauma. it made me wonder how many people have had the chance to do art therapy? have you guys done it? what did
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OCD- reassurance
Hi I’m new to Sane and grateful to have found this, I’ve had severe OCD anxiety and Asperger’s for over 14 years. I have medication for ADHD and OCD, recently diagnosed with ADHD this year. I use cognitive behaviour therapy (evidence based thin
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