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Hello, I feel myself as a person again. Its gradual, but here and there im feeling like "me", again. To put it simply, when I dont feel like me, I still do useful stuff, e.g cleaning, or spending time with mom. But its mechanical, and based on a rand
I cry too easily over small things people say. I hate it and I hate myself for it. Whenever someone says something offensive to me tears always start running down my face, I feel so stupid and am an idiot for it sometimes but it's uncontrollable. I want t
Hi all - struggling with the process of healing. Healing for myself doesn't seem like much motivation when I don't particularly like myself at the moment. I just hit my mid 20s, and I can feel cognitively that forming new habits is getting harder. I
@Paperdaisy , @Former-Member , @moderator Hello everyone How do you know your antidepressants dosage is too low ??
Hey friends (Merry Christmas!). I am bipolar, and I really grapple with giving myself permission to be happy. And also excited/exuberant/joyful/myself. Even though I do not view myself as having an illness, when I am these things, I have the underlying tu
It's Friday, which means it's the weekend! What are you up to? Whatever you're doing, share it with us on Sunday Funday. I'm hoping we can get a little creative and share photos, poems, pictures, or even just a post - whatever you like! Anything tha
Hi everyone I've been reading and looking at quite a lot of information and resources on self-compassion. There are some awesome ideas out there but I'm finding it difficult to turn them into something I can put into practice and do/be more of.
I miss my mum tonight, and time spent with my little siblings I wonder what they are up to and if they remember me and all the time we spent together I am so sad thinking about them all
Has anyone tried TMS for BPD? would like to know your experiences
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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