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As some may know, Ive made some major changes to my diet and life in general. Im on a GP Care Plan and was due for a review so when we organised bloods for the review I got them to do a more complete panel, like check vitamins, minerals, iron, as much as
Hi everyone, I am having difficulties with my mental health issues today. I have asked for help with problematic behaviours. So I spoke to my psychologist for DBT skills. I have ideas for distress tolerance skills. I am working towards recovery
Still overwhelmed and overthinking. Does anyone know why Camus reckoned that we must imagine that Sisyphus was happy? (A hero who was punished by the gods to roll a boulder uphill daily and have it roll back down again overnight as his eternal struggle.)
Someone on reddit said they would send me $120 through Payid so I gave him my details and I’m now really anxious I’m going to get scammedHe said he would help because I was saying about how I really need a job and stuff Jfc
I have found that it has been challenging on a daily basis with mental illness. Just doing my therapy the DBT. I have found that I have been recognising my symptoms a lot easier. Also it has been helping me with a lot of things. If you are
Today is my third attempt at having my procedure. Im more nervous that its going to be cancelled again than the procedure itself. They have decided this time to potentially have me stay overnight. Its day procedure so a bit odd, when I asked them they sai
Hi everyone, First time messaging on here and I guess what I want to ask is how do others deal with loneliness or stress of not having people around to spend time with on weekends ect. Recently I've gone through an extremely hard time having lost a w
Hi everyone, How do you talk to your gp about your feelings and thoughts?Everytime I go I freak out, start panicking and struggle to talk about my issues. I can't make eye contact, i give yes/no answers and brush off any conversation. I wan
I was nervous about seeing the psychiatrist this afternoon. I was speaking to him about long-term treatment for mental health issues. I was talking about DBT. As they say "let the piece's fall were they may".
I want to share this because I think it's a good idea that may help others, but also to seek good or bad experiences if anyone else has tried it. I've been prescribed and discontinued several anti-Ds, and some of the wdr/discontinuation sympt
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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