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Explore day-to-day coping strategies.
My daily thing to do is listen to my favourite music for a few hours. Then maybe some mindfulness practice on my Calm app. Read a chapter in one of the books I'm reading, then maybe watch a show on a streaming service. Make myself some lunch. Then do the
Hi all, For a few years I was in what was later called an emotionally abusive relationship. I won't go into detail, but it had a huge impact on me and my confidence and personality were greatly affected. I started developing PTSD from it. I went
Useless prices of god damn shit I hope they like the 56 emails the same content I just sent them because they are dogs, absolutely useless dogs. just took $130 out of my account put us into the negativeswe now have $0. And I mean $0 because thes
So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have an 'episode' pretty much every 4-6 weeks. People, noise, distraction, complexity, duty/obligation, responsibility, etc. Just day to day stuff mo
Hey everyone! I am just recovering from my low iron and not eating properly. I was going in and out of relapse with Anorexia. But as long as I am eating 5 meals a day I will feel better.So I am trying my best to keep up with my mental health issues.&
I have had a bit of a rough week I have low iron and stomach illness. So I have still gone to my psychologist appointment for DBT. I am doing my best to stay above my eating disorder behaviours. I am in remission for Anorexia which I had Anorexia for 27 y
Good evening everyone We have a cyclone 🌀 forming , soo the next few days of the unexpected Will have to be in soo many places at once
Hi @moderator , Is it ok to post old cartoon strips? Would it violate copyright? Their humour is generally quite benign, and I find a welcome break from the general stress of life. A lot of the modern humour is pretty dark and depressing. &
Comes up every year still the same old bs just a reminder most of Australia doesn’t bother to listen to voices of their people, still stuck in their old ways pissesme offshiukd be used to it by now though if the voice told us anything is that Austral
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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