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Recovery Club

Complex Illnesses

Sapphire2Senior Contributor

Complex Illnesses

I have found that it has been challenging on a daily basis with mental illness. Just doing my therapy the DBT.

I have found that I have been recognising my symptoms a lot easier. Also it has been helping me with a lot of things.

If you are a person reading this DBT also called Dialectical Behavioural Therapy. Is helpful for even the most intensive symptoms for disorders and mental illnesses.

I have 5-7 disorders which DBT is also a treatment for complex mental health issues. As well as addictions and concerning behaviours. So it's up to you to seek treatment and recovery is important.

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In response to: Complex Illnesses

SnowieSenior Contributor

Re: Complex Illnesses

Hi @Sapphire2

I am so happy to hear that DBT is helping you on your road to recovery. I hope it continues to be the case.

I completed DBT many years ago now and found it helpful too.

In response to: Re: Complex Illnesses

Sapphire2Senior Contributor

Re: Complex Illnesses

Thankyou for your response Snowie. How long did you do DBT for?

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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