Motivation through action is So hard when chronically depressed & isolated with zero support network.Any positive advice
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How do you deal with social anxiety which occurs after socialising?
Hey everyone, I hope you're doing okay. I hope those who took a break over the Easter period are well-rested, especially the mods, peer supporters, community leaders, etc. Cheers for your hard work and support.TW: My experiences of social anxiety and unwe
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I feel like i cant be happy
I feel like i cant be happy, i feel scared living where im living, i feel like the world is getting scary, my street is full of druggies and criminals.I cant get a job to move, dont have a car and housing isnt really available any way! It makes me wo
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Big Emotions
Hi all, It's JPEG1998 again. I am feeling incredibly overwhelmed by the fact that I am experiencing some pretty BIG EMOTIONS surrounding a particular individual that I have taken a serious liking towards. Put simply, I have a crush on them. I fi
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Quarter Life Crisis
I feel like I'm currently going through a quarter life crisis. I find little satisfaction day to day, I have to force myself to go do the things that I used to find so much joy in while running a social media page and trying to stay relevant, keep up with
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Doctor availability impacting on medication.
Hello everyone. I'm in a quandary and would appreciate some independent ideas. I live in rural Victoria and my local doctors is impossible to get into without a minimum 2 week wait. The nearest doctors available sooner is at least an hour away b
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I don't feel attraction to women anymore
I spent the last year watching porn and masturbating and because of it I became depressed and other factors like breakups so I watched more porn to help with it and now I don't feel attracted to women anymore. Does anyone know if I am able to regain
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High anxiety/depression. And how to deal with psychosomatic pain
Hi I am new here and have always been a generally high anxiety/depressed person even throught childhood/teen years. 10/11 months ago I suffered a pretty bad chest infection and ever since then have had chronic pain on left side of body, went through multi
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Emotions & Food & maybe perimenopause
Hi All,Ive been an emotional eater my whole life. Over the years, I’ve worked to identify and manage it and I’ve done pretty good recently. My mum passed away last July, the whole year was pretty horrid as with mum I also had to deal with my sister w
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If you feel... A list that has helped me
Hello SANE forum 👋 I felt compelled to share this list I found of suggestions and things to try to get through some difficult times, thoughts and emotions. I cannot credit the original creator unfortunately because I don't who it is, I just
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