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Explore day-to-day coping strategies.
Hi there, just feel the need to share, and hoping that might make things feel less intense. I just got back from the doctors and I feel terrible. I went to get a covid booster but my blood pressure was through the roof because I get so worked up about goi
Hello everyone, Let's discuss the act of self-pitying and its detrimental effects. When we feel upset or angry about something we lack, such as not getting a promotion at work or failing to achieve our goals, we tend to indulge in self-pity and
Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping with one of my conditions, but is making life more difficult in other ways. I won't disclose the name of this medication, and I don't want to know what med
hi everyone, I’m just looking for a little bit of advice. if anyone knows me from my earlier post, I have a bit of anger issues built up trauma over childhood, and now I have brought my anger issues into my relationship recently. I was lashing out at my p
Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied processing eventually.However, i'm also still in the traumatic environment that got me to this point.Recently, family has had a bit of a...interesting melting poi
Hello all, I would like to share a short devotion with you. There are times when I find myself taking things too personally, leading me to have a strong desire to make things right throughout my life. This type of pattern that I have are
Awareness that I am using a broken computer to fix itself.Feelings of overwhelming responsibility to 'hurry up & recover "Not knowing, if or when, recovery is even a possibility.Life starts all over again, like I am a baby. How do I m
Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name at bottom of this post. Wondering if we can start a conversation about getting triggered ? Reasons why is that I'v been almost ill with gett
Hi everyone, I’m new to the forums and trying to figure out how everything works. Does anyone else here struggle from severe OCD? I’m looking to chat with other people who’ve had similar struggles and experiences.Thanks 🌻
The Victorian government is investigating how women experiencing pain are supported by the health care system.They are running an online questionnaire. You can access the questionnaire at https://engage.vic.gov.au/inquiry-into-womens
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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