Feeling Topsy Turvy Today

Hi Friends I find myself in need of writing and to share yet again ,today is basically topsy turvy day,Ive been angry ,not sure where the anger stems from exactly,Ive been quite mean to those closest to me throughout the entire day,Ive been moody and down right irrated but again Im not sure where those feelings are coming from just not the best day by a long shot ,Yes Ive eaten regulary today ,although Ive at times felt a bit overstimulated anxiety prehaps I dont know anyway just sharing here any advice would be helpful thanks