Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Shopping can be a challenge, stopping to take a little time to read labels and what's a new product.Did a fortnight's shopping today and also played scrabble with a friend. Sunday can be a day for reflectionand practising midfulness to prepare for the com
Hello,How do you guys deal with the feeling of being overwhelmed when reading your weekly appointments, to do lists.... I have already cut down my expectations to a bare minimum of my previous self and still feel overwhelmed although I am more than capabl
Have still back problems and realise I need to have another remedial massage treatment. This also helps mementally as I gain relief from the back pain. Mental and physical health is a top priority so that we knowwe are looking after ourselves as bes
Hello all, Just sharing a downpoint, this is more to myself than anything. Decided to shave my head again after spending an hour+ checking it in the mirror, my hair was thinning around the crown to the point where if I parted my hair a certain way I had a
Hey all,I am relatively new to the forum (long time lurker). I don't know abut anyone else but music for me is the most fundamental aspect of maintaining my mental health. I have spent a lot of money on headphones, headphone amplifiers, stereo's, portable
is there anyone out there who has had a phycosis i've had three or four in 28 years the last time i had one which lasted a month i just kept talking to my husband it drove him up the wall how do others handle it
Want to say thank you to Zahlia and Sadgirl for their kind,thoughtful remarks to me. My back is slowlyresponding to treatment and the help of analgesics and hopefully will come right given enough healingtime. Hope Zahlia and Sadgirl plus other forum membe
Today I had the good fortune to have a theraputic massage due to sciatic-nerve back problems. Theadded good fortune to also have facial. Feeling somewhat down beforehand, this massage therapy playeda great part in lifting my morale apart from easing sciat
Thank you Decadian for your kind words of support and encouragement - it means much. Also to Sadgirlfor her thoughtfulness. I thank you both as Senior Contributers for your words of kindness and help.What a wonderful Forum site we have here, to receive su
Have still been having problems with bad back pain and took myself in hand to makeanother GP appointment to find out what may be causing such prolonged discomfort.Often times we may feel we're making a big deal about a health problem and we'rereluctant to
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
