Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
Hey everyone so day 2 went well. Today i was in the other department with this other toxic person and i just ignored him. Occasionally he asked me work related questions but i answered briefly not in detail like i used to. I am also still doing things tha
Hey everyone so today went well. I feel more free and confident. Kicking the toxic people out my life worked well for me.
I have been struggling the last week, more anxiety, fatigue and depression. How do you manage these feelings/ symptoms? What triggers, your feelings/symptoms? I know I have experienced depression for quite a while now, but it never gets easy to manage tho
Hey everyone, so after my post yesterday, i saw something today that i really needed to see that made a light go off in my head. In a nutshell this guys video basically said when u finally get to the point your sick of yourself then u can start a new begi
Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can get stuck in circles trying to sort out an issue. This can keep you up at night, or make it hard to focus on other things. I find that putting things away,
Hi everyone It might be an unusual forum title but it is an honest question. How do you move on from family induced trauma involving religion and God? All my life I have been mistreated by my family and then told, God doesn't want me
Hi all, I am new here to the forums but have used the SANE helpline a few times with positive experience had.I am a 56 year old woman who has a diagnosis of CPTSD and Persistent Depression. I have had a tremendous amount of recovery in the last 15 years.I
Has anyone ever tried self help EMDR therapy? I was doing research and the below website came up. Just wanting to know people's experiences with it. I wouldn't stop my psychologist EMDR sessions but just wondering if this could compliment them during appo
@rav3n @tyme @Jynx @Ru-bee @RiverSeal @MJG017 @Former-Member @Shaz51 @Dimity @avant-garde @TAB @Meowmy @Former-Member @NatureLover @Eve7 @Zoe7 @Appleblossom @StuF @J
What I've noticed and come to realise when being diagnosed with depression and PTSD. It doesn't just effect your mind. Your whole body is effected too. I used to go to the gym, walk my dog everyday before she drowned in the Lismore flood. Socialise more b
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
