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Explore day-to-day coping strategies.
ive had quite a hectic day.... my head is pounding and im considering quitting school. i just fear falling into a pit of deppression if i do since it gives me a sense of purpose...... anyways thats me tonight. how are you
I was thinking about a comment I made in a thread. How my body reacts to things I hear and a situation I am in. Anxiety I feel makes me nauseous. I feel like throwing up and get dizzy. I hear different comments about 'mental illness' and my stomach gurgle
Hi all. @Zoe7 @Faith-and-Hope @Shaz51 @Sahara @Teej @Kurra @soul @BlueBay @Owlunar @NikNik and everyone whose name has left my brain at the moment.Today I resigned feom being a Community Guide. I have been honoured and so proud to hold this title amongst
I feel kind of silly..? (not quite right word) but im so sad to hear of Connie's passing. She was an inspirational and amazing fighter achieving so much...
wow. in a really different mind set the last few days. i have been active with my kids. doing everything around the house. organised for my kids to go and do sport after school. im full of beans. i really hope it last a lot longer this time. j
Hi When I was clinically diagnosed with mental illness, I was told to lower my expectations of life. It helped initially when I had to stabilise on medications. Now though its a different story. I think society as a whole views us very nega
Hi @Faith-and-Hope @Zoe7 @utopia @outlander @NikNik @Change123 @Phoenix_Rising @Shaz51 @Former-Member @Mazarita @Teej and anyone else I have forgottenNow that Spring is here what changes will
Good morning 😊I bought myself a bucket list book and before you say, you wouldn't know what to write, neither did I. But I've decided to use my bucket list book for the baby steps of my recovery. It might not have been a big deal for me to travel constant
Hello fello insomniacsThis thread is for everyones benefit so feel free to add in anything you like and ask questionsMy main question is how do you get yourself to sleep. Ive gone 24hrs without sleep snd live on 3 or less hrs a night. It would be nice to
Why is it that as i do things like declutter & clean my flat up that i feel good about it but am getting Very Angry about it i feel that something bad is going to happen or I will ruin it my Psycholigst says it's my thought patterns from my childhood
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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