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Hi Guysso it has been brought to my attention a few times now, it makes me feel really self concious but im hoping that im not alone in this.so a few months back people were telling me that im constantly scratching. i didnt even notice it until then. we t
I am needing to find a new gp who has a interest in mental health, anxiety and depression. I am hoping to find someone who is kind, caring and has got empathy. Me and my husband have bought a house not to far from where his parents live in milperra. Ideal
Good morning All, there was an article on "The Mighty" about planners. I like it very much that there are planners, that made you think in the morning and were more than just tasks, so I got myself (spoilt myself) to a Panda planner. It'll be a coupl
http://www.philosothon.org/index.htmlJust curious to start a conversation about philosophy, especially the distinctions between Creative, Critical and Caring or Collaborative thinking. I have a handout I cannot upload but this is a link to a mov
I've been reading over information around sleep hygiene and the benefits of it for treating insomnia, it got me thinking of the benefits of general sleep hygiene for both physical and mental health too. Research suggests everyone, from children to o
Hello everyone I am seeking advice from members and @Former-Member s about how to deal with emotional abuse/blackmail so as to not let it trigger grief and a possible relapse for me. As many on this forum know I have been to hell and back
I am interested in being a volunteer. I have thought about helping Lifeline but wonder if that might be too much for me. I work full time but will have every 2nd weekend off from the kids next year. Does anyone volunteer in something enriching, that gives
I love what I have learnt in some tools I use to lower my distress. Usually I ground myself I have a turtle bracelet I hold and stare at. My colour is blue and sea green. Ocean colours soothe me. The five senses in sensory stimuli affects you and how you
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
its a saturday... im home alone again... just chillin with a can of udl 😀
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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