Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
I am now a qualified community worker! I finished my course yesterday. I showed all those people who didn't believe I could actually commit to two years (and get it done in 18 months) and graduate with flying colours. I re-sat my finals and did plac
I have been thinking more and more lately about speaking to the police regarding my CSA. When I’m in my “normal” self I’m far too scared to even consider it, I don’t want my family finding out, especially my mum. But lately I have slippe
Hello everyone, I’m really struggling with everything at the moment and I am trying to do what I can to not think about it. I know it’s not the answer and in the past it has only made things worse I feel. I’m pretty much feel lost because I am having trou
Hello all, I'm having a bit of an unsure day, so I thought I would ask here. Bit of back story first...... I have 2 kids. M is a teenager with Aspergers, and G is in grade 2. When G was born G was early and very very small but other t
Hi guys i see many people asking for advice on coping strategies myself including so i thought i would create a thread for everyone to share their favourite coping strategy or a few if you like 🙂
Does anyone else get health anxiety? Do you have any coping stategies that help you manage it?
Hi everyone I need some advice. I’ve been diagnosed with fructose malabsorption, lactose intolerant and now possibly wheat intolerant. I need to cut out fructans (wheat) from my diet fir next two weeks. And then tell my dietitian how I’m feeling.
@Former-Member How do you become a community guide? I am interested in it and would like to find out more
Hi, I’ve literally never done this before. Never been on any social media so the idea of posting anything is very foreign to me but I’m feeling very anxious and alone. My husband and I are going through issues at the moment. It is compounded by childhood
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
