Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Explore day-to-day coping strategies.
So many changes in my life right now, mostly good but are requirings some really big adjustments, Ive started a full time job after 20 years of not working in an organisation with other people and being expected to work at regular times instead of working
Hi everyone, I think this has been gradually building for me over the past few months, but over the weekend I realised how much the news & media was impacting my mood. We had the terrible incident in Melb and then Trump's inauguration - and I just fou
Hi there everyone 👋 As many of you may have heard about in the media, the Royal Commission into Victoria's Mental Health System has wrapped up with the final report released today. Not sure what the Royal Commission was all about? Here
Hello everyone my Mr shaz said this afternoon that he is heading towards a mental breakdown how can i help him through this
I'd reckon a humour forum is need, as, like they say, laughter is the best medicine. Any one have any good jokes or anecdotes that they want to share?
@Maggie I was thinking about rocks tonight. It made me thinking of you and how you paint rocks. Then I realised I had not seen you about. Thought, I would tag you, check in, say hi and ask how you are? Thinking of you. Powderfinger.
SANE Mental Health Meet-Up chat forum was interesting tonight tonights topic was called Relationships: Maintaining boundaries when experiencing complex mental health issues about identifying and maintaining boundaries when navigating comp
I honestly don't know if I believe that, but I like the idea.
Oh, the heart, it heals in such unimaginable ways. Sometimes your heart breaks, and flowers grow. (For anyone that can't read that.)
hi everyone this just came to mind ,a question what am I needing right now and its a question we all ask ourselves at times and theres many answers to this question are we needing more of something or someone or prehaps less of something or someone are we
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
