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Explore day-to-day coping strategies.
hi everyone just a question that came to mind this afternoon,what gives you hope? is it people,your family or yourself? is it something thats your favourite Hobby? or is it acheivement? something youve done that your proud of ?
Is there any support available for people experiencing long term grief? As far as I know, the prevailing methods assume that a person was originally free of grief and will therefore return to a free state with time. But what if a person was born in a stat
Senior Matters 'cause Seniors Matter! Q&A What do you picture when you think of a senior person? What age decade do you think someone becomes a senior? When should a senior retire? How do other cultures treat their seniors? When you thin
Sharing a beautiful 10 minute free guided meditation, voice so relaxing. On first listen just now with my mobile earplugs, it was 10 minutes of much easier feelings. Feeling better afterwards for now as well. @HenryX @eth @Exoplanet
"A multitude of small delights constitutes happiness"- Charles Baudelaire The quote is from a free/no-ads Android app called Presently, that prompts me every day to briefly record one thing I am grateful for. Some of my entries are one word.
I made another appointment with a GP in my area that has a special interest in mental illness, after cancelling the first one 😂. The appointment is in two weeks, but in the meantime, I have an appointment with my University counselor. I am go
Hi All, @BunniekinsI think we have had some similar experiences so I've tagged you here, feel free to tag others that you know this might apply to as well if you think they'd be interested. I thought I'd start a thread about prodome - those
hi all anxiety today at an in person appointment could feel tension in the room despite only myself and two others in the room anyway music is helping alot I find myself singing about my feelings as a way to deal with feelings when alone
Hi guys, I've been experiencing suicidal thoughts again even though I'm not feeling suicidal. I have no intent to harm myself. Does anyone have any suggestions on how to deal with these thoughts? I get them from traumatic memories. Thanks, P3p1t4
Hi, just looking for a bit of advice and support really. I have my very first session with a therapist over the phone and I really don't know what to expect. They have a questionnaire that I have answered so they should know my basic worries
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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